diff --git a/3.4-Apply-&-Update-&-Maintain.md b/3.4-Apply-&-Update-&-Maintain.md
index 0d4d175..439a341 100644
--- a/3.4-Apply-&-Update-&-Maintain.md
+++ b/3.4-Apply-&-Update-&-Maintain.md
@@ -20,11 +20,11 @@ If you are not using a new profile, we recommend running our [cleanup script](ht
 - 🔹 While it is recommended that users use the arkenfox release that matches their Firefox version, it isn't mandatory
 - 🔸 option one (recommended)
    - Stick with the matching arkenfox version, and not use the updater. You would then need to;
-   - update the `user.js` manually once each ESR major release to match, as arkenfox will already be past that version
-   - append and update your overrides manually to the end of the user.js (and keep a copy)
-- 🔸 option one (keep on your toes)
-   - Use the updater (with the [`-esr` command](https://github.com/arkenfox/user.js/wiki/5.1-Updater-[Options]), and this will append your `user-overrides.js`.
-   - This may cause compatibility or protection issues, as arkenfox is designed per release: for example, moving from `RFP` to `FPP`. So the onus is on you.
+      - Update the `user.js` manually once each ESR major release to match, as arkenfox will already be past that version
+      - Append and update your overrides manually to the end of the `user.js` (and keep a copy)
+- 🔸 option two
+   - Use the updater (with the [`-esr` command](https://github.com/arkenfox/user.js/wiki/5.1-Updater-[Options]), and this will append your `user-overrides.js`
+   - This may cause compatibility or protection issues, as arkenfox is designed per release. The onus is on you.
 
 #### 🟪 UPDATE