chore: bump version to 4.5.0

Bug fixes:
- Fix inverted pager detection logic (returned error instead of path)
- Fix repo.Clone ignoring destination directory parameter
- Fix sheet loading using append on pre-sized slices
- Clean up partial files on copy failure
- Trim whitespace from editor config

Security:
- Add path traversal protection for cheatsheet names

Performance:
- Move regex compilation outside search loop
- Replace string concatenation with strings.Join in search

Build:
- Remove go:generate; embed config and usage as string literals
- Parallelize release builds
- Add fuzz testing infrastructure

Testing:
- Improve test coverage from 38.9% to 50.2%
- Add fuzz tests for search, filter, tags, and validation

Documentation:
- Fix inaccurate code examples in HACKING.md
- Add missing --conf and --all options to man page
- Add ADRs for path traversal, env parsing, and search parallelization
- Update CONTRIBUTING.md to reflect project policy

Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>

cmd/cheat/usage.go

@@ -0,0 +1,64 @@
+package main
+
+// usage returns the usage text for the cheat command
+func usage() string {
+	return `Usage:
+  cheat [options] [<cheatsheet>]
+
+Options:
+  --init                  Write a default config file to stdout
+  -a --all                Search among all cheatpaths
+  -c --colorize           Colorize output
+  -d --directories        List cheatsheet directories
+  -e --edit=<cheatsheet>  Edit <cheatsheet>
+  -l --list               List cheatsheets
+  -p --path=<name>        Return only sheets found on cheatpath <name>
+  -r --regex              Treat search <phrase> as a regex
+  -s --search=<phrase>    Search cheatsheets for <phrase>
+  -t --tag=<tag>          Return only sheets matching <tag>
+  -T --tags               List all tags in use
+  -v --version            Print the version number
+  --rm=<cheatsheet>       Remove (delete) <cheatsheet>
+  --conf                  Display the config file path
+
+Examples:
+
+  To initialize a config file:
+    mkdir -p ~/.config/cheat && cheat --init > ~/.config/cheat/conf.yml
+
+  To view the tar cheatsheet:
+    cheat tar
+
+  To edit (or create) the foo cheatsheet:
+    cheat -e foo
+
+  To edit (or create) the foo/bar cheatsheet on the "work" cheatpath:
+    cheat -p work -e foo/bar
+
+  To view all cheatsheet directories:
+    cheat -d
+
+  To list all available cheatsheets:
+    cheat -l
+
+  To list all cheatsheets whose titles match "apt":
+    cheat -l apt
+
+  To list all tags in use:
+    cheat -T
+
+  To list available cheatsheets that are tagged as "personal":
+    cheat -l -t personal
+
+  To search for "ssh" among all cheatsheets, and colorize matches:
+    cheat -c -s ssh
+
+  To search (by regex) for cheatsheets that contain an IP address:
+    cheat -c -r -s '(?:[0-9]{1,3}\.){3}[0-9]{1,3}'
+
+  To remove (delete) the foo/bar cheatsheet:
+    cheat --rm foo/bar
+
+  To view the configuration file path:
+    cheat --conf`
+}